But I’ve also provided an online recipe option in the notes.īy ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, optionally nut-free, soy-free, optionally vegan, and optionally vegetarian. Peas or a frozen mixed vegetable medley are good, too.įor the “cream of” soup in the filling, I’m partial to Alisa’s Classic Condensed Cream of Mushroom Soup or Healthy Condensed Cream of Chicken Soup from Go Dairy Free: The Ultimate Guide and Cookbook. I usually add frozen or canned green beans. In the casserole photographed here I added frozen corn because that’s what I had on hand. Either vegan substitute works well.Īny vegetable you like can be used for the meat version. The flavor reminded me of a vegetable shepherd’s pie. I discovered that simply replacing the ground meat with a variety of vegetables works well, too. Season with another ¼ tsp of salt and a ¼ tsp ground pepper. Simmer for 5 minutes to thicken, stirring occasionally. Add the cornstarch-broth mixture into the pot and bring up to a simmer. Initially, I thought a vegan ground meat substitute made the most sense as a meat substitute. In a small bowl or large measuring cup, mix cornstarch with broth, making sure no clumps remain at the bottom. After taste testing, I decided a dairy-free cheese layer didn’t really add anything to the casserole (except additional cost!), so I eliminated it. Tater tot casseroles often have a cheese layer between the meat and tater tots. I made some adjustments to the recipes I found to make this casserole dairy free and optionally vegan. smaller pods that are 3 to 4 inches long will be the most tender. When picking out the okra for your casserole. After a few attempts, I’m happy to say I have an easy Dairy-Free Tater Tot Casserole recipe to share.ĭairy-Free Tater Tot Casserole Made Easy with Simple Swaps Sautéed okra, sweet corn, Cajun spices, and buttery garlic breadcrumbs give this colorful casserole plenty of flavor. In a large mixing bowl, combine tater tots, sour cream, condensed soup, Cheddar cheese, onion, butter, seasoning salt, and garlic powder mix well. One classic casserole I’d never tried making dairy-free was Tater Tot Casserole (or Tater Tot Hotdish, depending on where you are from). Preheat the oven to 350 degrees F (175 degrees C). If a recipe is easy enough for my kids to make for dinner, that’s even better. I’m always on the lookout for quick weeknight meals, especially during the busy spring season.
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